wellness [wel-nis]
noun: the condition of good physical, mental health; an approach to healthcare that emphasizes preventative care
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[personalized fitness to stay motivated]
to kick-start your routine, we’ve compiled the personal training rates for a handful of fitness centers in the Tampa Bay area.
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[pregnancy & weight gain]
weight gain during pregnancy and the effect of pregnancy on subsequent weight gain, by Dr. Jay J. Garcia.

[healthy tips for mother-to-be]
from beneficial supplements to keeping weight in check during pregnancy, by Dr. Jay J. Garcia shares tips for mom's to be.
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[eating for two]
nutrition and supplementation during pregnancy increases positive outcomes, here are a few tips to healthy eating, by Dr. Jay J. Garcia.
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[healthy sleep habits]
most sleep problems can be avoided if you begin early to establish healthy sleep habits.
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[babies gravitate toward good samaritans]
6-10 month olds are a better judge of character than once thought.

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